Though we are not as familiar with eating goat in the U.S. and the west as other parts of the world, a huge part of the world’s population regularly eats it.
It is much healthier than many other comparable meats, and this is one of the reasons it is so widely favored.
Let’s look further into this.
Is goat healthier than lamb?
In broad terms, yes, it does seem that goat meat is healthier than lamb.
Firstly, it’s much lower in overall fat content.
While a certain amount of fat is important in your diet, we only need fairly minimal amounts.
Red meat in general tends to be pretty high in fat, so if you’re going to eat it, you should try to find meat that has low-fat content.
Beyond that, goat meat is much higher in minerals than lamb.
Iron, for example, is one of the most important minerals in your diet. It’s essential to healthy blood and your immune system.
Goat meat is higher in iron than lamb.
Lamb is, though, higher in vitamin content than goat meat.
The difference is fairly negligible compared to the difference in content of minerals, though.
So, goat isn’t too affected by this difference—it is still very high in vitamins.
Goat meat is also higher in protein content.
Protein is one of the most important things about meat—it is essential to healthy functioning of muscles.
Goat meat is just a bit higher in protein content than lamb.
Overall, then, goat meat is the clear winner.
It’s higher in nutrition and lower in fats and cholesterol, making it a great choice.
But how easy is it to digest?
Is goat easier to digest than lamb?
While both are fairly simple to digest when eaten in reasonable quantities, goat meat is overall easier to digest.
The lower fat content means that your body spends less time breaking it down, and so uses less energy doing so.
Again, though, there isn’t necessarily a huge difference.
It’s just another minor edge that goat meat has over lamb.
How easy something is to digest is not something we so often discuss in terms of how healthy a food is.
But it’s really important, even just to make sure you don’t feel sluggish after a meal.
So, is goat meat good for you—on its own terms?
Is goat meat good for your health?
When eaten as part of a balanced diet, yes, goat meat is good for your health.
It has plenty of vitamins and minerals, and protein to keep your energy up.
Meat can be an important part of any diet, and goat is a superior choice to many other common meats.
Goat meat is packed with vitamins like B12, B6, A and D, all of which serve a variety of functions in the body.
From the proper functioning of the immune system to the health of all your vital organs.
Goat meat is a great source of these healthy nutrients.
The important thing, though, is always balance.
Anything can be good for you when eaten in the right quantities, and if you eat too much, then you always run the risk of undoing the good you are doing by eating it.
Another common question people have is whether it’s good to eat goat meat every day.
Can I eat goat meat every day?
The short answer is no.
There are really not many foods that you should eat every day.
Goat meat, as healthy as it is, is highly nutrient rich.
This means that you really only need to eat a small amount before you’ve gotten all the benefit you need from it.
Goat meat should certainly not be eaten every day.
At most, you should eat goat meat two or three times a week. Swap it out with other meats during the rest of the week and try to go a day or two without eating any meat at all.
As healthy as any one food is, the most important word in your nutritional vocabulary should always be balance.
You need a good variety of foods and food types in your diet to maximize your nutrition.
Goat meat is, by most metrics, the superior meat nutritionally.
It is lower in the things you want to reduce and higher in the things you want to increase in your diet.
Lamb is not unhealthy, by any means, when consumed in good moderation.
But this just goes to show exactly how healthy goat meat is.
As part of a balanced diet, goat meat is one of the best meats you can eat.