It isn’t necessarily completely cut and dry then.
Goat milk does indeed have many advantages over cow milk, but at the same time, cow milk is overall a little lower in calorie content.
Let’s look further into this.
Is goat milk healthier than cow milk?
By some metrics, it does seem to be.
But it all depends on how you look at it, and how you define “healthy.”
One way of looking at it is that goat milk provides more of the nutrition you need in a smaller quantity of it.
Overall, goat milk is higher in protein, vitamins and minerals.
So, in that sense, you could drink a smaller amount than you would of cow’s milk and get the same benefits.
However, goat milk is also higher in fat and calories.
Again, this can be beneficial if you don’t drink much milk.
However, if you replace your cow milk with the same amount of goat milk, then you are going to be consuming more fat and calories.
It largely depends on the lifestyle, then.
It is really not helpful to say outright that one is healthier than the other.
That said, it probably is unhealthy to replace the cow milk in your diet with the same amount of goat milk.
This is due to the fat content.
So, what are the benefits of switching to goat milk?
What are the benefits of goat milk?
The biggest benefits of goat milk lie in the additional protein you get compared to the same serving of cow milk.
Pound for pound, goat milk has a lot more protein than cow milk.
As a result, you can drink less of it for the same benefit.
Protein is a really essential part of our diets, and milk can be a great way to get it.
It also contains higher concentrations of vitamins and minerals than cow milk.
Vitamins like A, B6, and B12, as well as things like riboflavin and niacin.
These vitamins serve a variety of functions in the body, but most importantly they act as antioxidants.
These prevent the formation of free radicals in the body’s cells, which damage the body over time.
It also contains higher concentrations of calcium per serving, compared with cow’s milk.
Calcium is important for the strength of our bones and muscles, and if you can get more per serving, then this is a clear benefit of goat milk!
But is goat milk the healthiest milk?
Is goat milk the healthiest milk?
Again, it’s important to note that it depends on your lifestyle.
It might be healthier for you than cow milk, but only if you don’t drink that much milk.
Being higher in fat and calories, you need to be careful of how much you drink it.
Honestly, though, the healthiest milk probably is not goat milk or cow milk—but a plant-based milk.
These milks come with far less fat and calories, and yet with all the same nutritional benefits.
They are packed with minerals and antioxidants, and barely any of the fat or calories.
Ultimately, though, it is always going to depend on your lifestyle.
So, let’s look at a final verdict on this.
Should I drink goat milk or cow milk?
The final verdict is going to depend.
Firstly, if you drink milk every day—if you have it with cereal in the morning and in your coffee or tea, then throughout the day in more hot drinks, milkshakes, even cheeses and things like that, then cow milk is likely to be your best option.
It is lower in fat and calories, so you can drink more of it without all the extra calories.
But if milk is more of an occasional thing for you, perhaps only a drop in your morning drink or a splash on your cereal, then goat milk is probably the better choice.
Ultimately, the answer isn’t as clear as you’d perhaps like it to be.
Which one is best for you is going to depend on your own circumstances and your relationship to milk.
If you drink lots of milk regularly, then cow milk is likely to be the better choice due to the reduced fat and calorie content.
If, on the other hand, you drink milk less often, then goat milk might be the better choice.
You can get higher nutritional value out of a smaller amount—but this could be a problem if you drink too much.