Goat cheese is good for weight loss, but the fact is that it is still cheese.
It’s quite nutrient-rich, and if you eat too much of it, you’re going to have trouble losing weight regardless.
Moderation is the most important thing.
Let’s look further into this.
Is goat cheese the healthiest?
It certainly is among the healthiest of cheeses, for a few reasons.
Firstly, it’s much lower in sodium than many other kinds of cheese.
This is often one of the biggest problems for cheese in the diet.
When it comes to weight loss, it’s difficult to make progress on a high sodium diet.
Goat’s cheese is a better option for this reason.
Compared to the typical cow’s cheese like cheddar, too, it is overall lower in calories and saturated fat.
This is probably the most important point we can make in comparison.
Goat’s cheese is simply lower in fats, so your body will not need to store all this extra fat in the body.
Goat’s cheese is also lower in lactose, which can be better for those who have difficulty digesting it.
Whether it is the outright healthiest, though, is up for debate.
Feta cheese is also a great choice, as is Swiss cheese, which is also very low in sodium.
Goat cheese is certainly up there, though!
Which cheese is best for weight loss?
It’s going to be a bit of a toss-up between a few choices.
Goat’s cheese, as I’ve said, is certainly a great choice.
If you simply need cheese in your diet, then a bit of goat’s cheese every now and then is a good choice.
It will help you feel less hungry, and so you’ll end up eating less overall.
This is due to the nutrient content, which is richer than many cow’s cheeses.
Other options are things like parmesan.
It can go great in salads and has only 21 calories per teaspoon serving.
This makes it a really healthy option.
Feta, as I mentioned, is the other choice.
Again, ity’s low in calories, but it is higher in sodium—so goat’s cheese is probably the better choice here.
The real question you ought to ask yourself first, though, is whether you should really have cheese in your diet at all.
Should I avoid cheese to lose weight?
When it comes to most cheeses, the simple answer is yes.
Cheese is fatty, salty, without enough healthier nutrients to really make up for it.
You can do just fine without cheese in your diet and can get the calcium and other minerals from elsewhere without the fat.
That said, pretty much anything can be a healthy part of your diet if you eat it in moderation.
Goat’s cheese, as I said, is low enough in fat and sodium to be essentially quite healthy.
As long as you only eat it in small amounts, it can be quite good for you!
Moderation is always the name of the game, then.
If anything, if you are too attached to cheese to give it up, trying to reduce it but keep it in your diet is probably the better bet.
This will stop you from becoming burnt out and fed up in your dieting, and simply reverting back to how you ate before it.
What’s the worst cheese for you?
Blue cheese is often thought of as one of the worst cheeses.
It contains quite a lot of fat and calories in only a small serving.
It’s best to avoid blue cheese.
Cream cheese is probably the single worse offender, though, by fat and calorie content.
Cheeses like this, and soft cheeses in general like halloumi, tend to be a lot fattier—this is part of how they achieve the soft texture.
So, cream cheese, halloumi, camembert—all cheeses like this are the ones to avoid, if any.
Again, though, in very strict moderation, they could still be okay—but you would have to eat only very small amounts.
Cheese can be a bit of a weight loss minefield, then.
It can be a good part of a balanced diet, but it can also be a problem if eaten in excess.
While goat cheese is, in many ways, better than other kinds of cheese, it’s still ultimately not going to be great if you eat too much of it.
So, while goat cheese is one of your best options for a healthier cheese, you still need to think carefully about your diet as a whole.
If there’s too much of any one thing, including goat’s cheese, this can be a problem.