Goat meat is one of the most widely consumed meats in the world. It is eaten regularly by as much as 70% of the world’s population, and for good reason—goat meat is packed with all sorts of great health benefits!
It is nutritious, healthy, and as part of a balanced diet, it can grant you all sorts of fantastic benefits.
Today, we’re going to look at some of the biggest benefits of eating goat meat.
It isn’t short of things to be excited about, so if you’ve been thinking about incorporating it into your diet, now could be the time!
Let’s get started, then.
Protein
Firstly, let’s look at the protein content of goat meat.
In an average, 100g serving, goat meat contains about 27g of protein.
So, it’s a really rich source of protein like many other red meats.
It’s great for maintaining the health of your muscles and giving you the energy you need to go about your day.
Goat meat is a great source of protein, and this is one of the biggest benefits to eating goat meat.
Low in fat
The other great thing about goat meat compared with other red meats is that it is much lower in fat than many others.
Beef, lamb, and pork are all much higher in fat content than goat meat is, making goat meat much healthier and leaner in many ways.
It is also much lower in saturated fats.
In the same sized serving of beef and goat, the beef has around twice as much fat and calories.
Goat meat is really the superior choice, then, having the same amount of protein with far less fat.
One of the big problems with excessive consumption of red meat is the fat content.
You can get around this, to a degree, by eating goat meat. It is important to remember, though, that there is still considerable fat content.
Low in cholesterol
Following on from that, the other great thing about goat meat is its reduced cholesterol content.
Cholesterol has been somewhat misconstrued by the media, as you do need cholesterol in your diet—just not too much. It’s important to make that distinction.
That said, again, when compared with virtually all other popular meats, like beef, chicken, lamb or pork, goat meat has the lowest cholesterol content of all of them.
This means you can safely incorporate more of it into your diet with less worry.
Again, though, don’t forget moderation—it’s still a highly nutrient-rich food that you only need a small amount of!
Mineral content
Moving on, then, one of the best things about goat meat is its fantastic mineral content.
Goat meat is incredibly high in minerals of many kinds, all of which play vital roles in your bodily health.
Firstly, goat meat is incredibly rich in calcium and potassium.
Calcium is really important for your bones and muscles, and again will give you energy to complete activities.
Potassium is essential for maintaining healthy blood pressure, and by extension the health of your heart.
It is also important for the functioning of the nervous system.
Finally, and perhaps most importantly, is the iron content in goat meat.
Again, compared with other common meats, goat meat has by far the highest content of iron of any widely eaten meat.
This is one of the best points in goat meat’s favor.
With around double the amount of iron found in beef or chicken, goat meat is a great source of this vital mineral. Iron helps oxygen move freely around your body, meaning you will feel healthy and energized.
We can’t stress the importance of the iron content in goat meat!
Vitamins
Goat meat also has plenty of vitamins to speak of.
Particularly, goat meat is rich in vitamins B6 and B12, which serve a variety of bodily functions.
B6 itself plays a broad role in the health of the body, doing many things in many places—so it’s a great benefit of goat meat to get as much from it as you do.
B12 is really important in the production and movement of red blood cells.
This keeps virtually all of the major organs functioning properly, as well as again aiding the health of the nervous system.
It also contains powerful antioxidants like selenium and choline.
Low in sodium
Finally, one of the other great things about goat meat is its low sodium content.
Many other similar red meats contain quite high quantities of sodium, and while some sodium in the diet is a good thing, it can quickly become too much.
If you’re looking to reduce your sodium intake, then goat meat is certainly a great option.
You can cut down on the sodium without having to stop eating red meat!
High sodium diets have been linked to a number of different health problems.
Finding a red meat that is lower in sodium, then, is a really great thing.
Goat meat is a really great choice of red meat to incorporate into your diet, then.
It is lower in many of the more harmful components than other red meats, and higher in many of the healthy nutrients.
All this said, it’s still really important to stress the issue of balance and moderation.
Goat meat is great as part of a balanced diet, but in excess it has been linked to a number of health problems.
Just be careful with how much you eat, and goat meat will go great in your diet!